Practicing yoga is said to come with many benefits for both mental and physical health and can help you improve and have a healthy life.
1. Decrease Stress
Yoga is known for its ability to ease stress and promote relaxation.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.
When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.
2. Relives Anxiety
Many people begin practicing yoga as a way to cope with feelings of anxiety and help them reduce it.
In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months.
At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group.
Yoga is able to reduce symptoms of anxiety. It reminds us the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t.
Yoga is becoming an alternative from therapy and taking anti depressants to improve quality of life for many individuals.
In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups, from this article.
https://pubmed.ncbi.nlm.nih.gov/16454146/
5. Improves Flexibility and Balance
Many individuals add yoga to their fitness routine to improve flexibility and balance.
There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.
From a recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the other control group (
You just practicing 15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.
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