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1. Remove Unneeded Materials Removing items related with past memories frees you and allows you to stop living in the past. Once the past no longer has power, you can begin to live in the moment. 2. Smile and Practice Gratitude  Each day is full of endless possibilities! Start it with a smile. You are in control of your attitude every morning. Practice gratitude and be thankful for everyday. 3. Appreciate the moments of today Everyday you are reborn to follow your dreams. These are in our daily lives but we often forget to take them in and truly appreciate them.  4. Forgive Your Past If you are having resentment and anger towards another human being because of past hurts, choose to forgive...

Practicing yoga is said to come with many benefits for both mental and physical health and can help you improve and have a healthy life. 1. Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check. 2. Relives Anxiety  Many people begin practicing yoga as a way to cope with feelings of anxiety and help them reduce it. In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly...